When to Use: It’ll remain solid at room temperature, so heat it up a bit and add it to ethnic dishes and sautees, dressings, and desserts for a flavor boost, Wright suggests. Use organic refined coconut oil for mid-temperature sautéing, stir-frying and baking since its smoke point is 350 degrees Fahrenheit. Note that if you use virgin or extra-virgin coconut oil (which has a stronger flavor), it’ll burn more quickly because of its lower smoke point, making it suitable for low-heat cooking only. 


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