Hi, I have had spondylolisthesis since age 11 which left me with extreme nerve pain...restless leg syndrome. Had 3 spinal ops and also had hip surgery 2 years ago. have asthma and hypothyroidism. I can deal with everything else but this nerve pain is insane. Used Gabapentin for 9 years and now its not in the market in Nairobi, Kenya where I live. Am on Lyrica, which is not working. I started Cbd oil in August but now found my body has become immune to the effects of pain releif I was getting. Can anyone suggest what strength oil/cbd supplement I should aim for? Currently am making flapjacks with weed, have one every night but this makes me high which I dont want. I still wake up in pain at night, please help.
Of all these, which is the healthiest oil? First, you need to decide what you mean by “healthy.” Some of the biggest and best studies have focused on heart disease—a leading cause of diet-related illness and death in developed countries. More than 17 million people die of cardiovascular disease globally. (See also What Is Cardiovascular Disease? It’s Actually Dozens of Disorders.)
There is also still a small risk of THC getting into the system, even from hemp seeds, which normally contain no THC. The THC could be present as a result of contamination with other plant matter. The results of a 2017 study show that some commercial brands of food-grade hemp seeds can have a THC concentration that is as much as 1,250 percent higher than the legal limit.
Tammy et al, Through trial and error you will find a correct dosage. Try 50 mg daily....25 each 2x daily....if no results up the dosage until it works for you. Remember, there has never been a death from marijuana or CBD use. You might want to try a tincture or rub with CBD and THC. You won't get the psych high from it. Helps my friend with PArkinsons tremors. She takes 50mg of tincture and uses the rub morning and night. It is a miracle for arthritis. Good luck
Hemp oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, hemp oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, and as a plasticizer and hardener in putty. It has uses similar to linseed oil and characteristics similar to tung oil.[34]
Everybody has different medical needs, because of this Medix’s pure CBD oil tinctures are available in different dosages ranging from 100mg – 4,500mg per bottle. The reason for such a large difference in CBD concentrations between the lowest strength bottle and the highest strength bottle is because we offer a vast and wide selection of tinctures to meet the needs of people with different medical goals.
In 2019, the European Food Safety Authority (EFSA) announced that CBD and other cannabinoids would be classified as "novel foods",[85] meaning that CBD products would require authorization under the EU Novel Food Regulation stating: because "this product was not used as a food or food ingredient before 15 May 1997, before it may be placed on the market in the EU as a food or food ingredient, a safety assessment under the Novel Food Regulation is required."[86] The recommendation – applying to CBD extracts, synthesized CBD, and all CBD products, including CBD oil – was scheduled for a final ruling by the European Commission in March 2019.[85] If approved, manufacturers of CBD products would be required to conduct safety tests and prove safe consumption, indicating that CBD products would not be eligible for legal commerce until at least 2021.[85]

A non-intoxicating cannabinoid found in cannabis. After tetrahydrocannabinol (THC), cannabidiol (CBD) is the second-most abundant cannabinoid in the plant, and has many potential therapeutic benefits, including anti-inflammatory, analgesic, anti-anxiety and seizure-suppressant properties. Cannabidiol can be sourced from both marijuana plants and hemp plants, which are legal in most countries as they contain minor amounts of THC.  
There are thousands of unique varieties of hemp. The cultivars used for CBD oil contain significantly higher concentrations of CBD than others. Using these uniquely potent plants, it is possible to extract cannabis oil that contains significant levels of cannabidiol, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other non-psychoactive cannabinoids.

The main points are to use cooking oils in moderation, Lichtenstein said. The government's U.S. Dietary Guidelines recommend that Americans include a small amount of oils in their diets every day to supply essential fatty acids, because the body can't make these acids and thus must get them from food. There are two such fatty acids, and both are polyunsaturated fatty acids: linoleic acid and alpha-linolenic acid.

Often used in Asian, Indian and Middle Eastern cooking, sesame oil is a good mix of polyunsaturated fat (46 percent) and monounsaturated fat (40 percent), Lichtenstein said. The remaining 14 percent is saturated fat. It's not usually used as a cooking fat and is used more for its intense flavoring, she noted. [Tip of the Tongue: The 7 (Other) Flavors Humans May Taste]
I purchased this product locally and as I walked back to my car, I was in so much pain in my feet and hands I wasnt sure I could make it back. I sat in my car and took a dropper full (1ml). As I was sitting there I could feel the inflammation in my hands disappear and the pain went away. My feet began to feel the effects next and the pain all but subsided. I hadnt been sleeping very good at night but last night I slept like a baby with NO pain. Why isnt this marketed as a product that is NON opiod and covered by insurance? Rheumatoid Arthritis is the most painful thing in the world but this helped me 100%. I almost cried last night I was so happy for a change! Thank you for making this product.

AC/DC: A Sativa-dominant phenotype of Cannatonic, this cultivar boasts one of the highest ratios of CBD to THC, clocking in at 20:1. AC/DC is claimed to help reduce pain, anxiety, depression and migraines while reducing symptoms in patients with epilepsy, some forms of cancer, and multiple sclerosis. This cultivar’s pinene-rich terpene profile offers potent clear-headed pain relief.


CBD Oil refers to CBD-infused products that contain CBD suspended in an oily base, such as vegetable glycerin, hemp seed oil, or another plant-derived oil. Sublingual oils are ideal because they allow for rapid absorption of CBD through the membrane under your tongue directly into your bloodstream. CBD Oils are available in both low and high doses, and droppers built into the cap make it easy to measure your proper dose. CBD Oils are the most popular kind of CBD product thanks to their ease of use and rapid effects.

To calculate the cost per milligram of CBD, simply divide the dollar amount of the product by the total milligrams of CBD in the bottle. So for instance, a product with 600 mg CBD in a 1 fluid-ounce bottle costing $80 is equal to about 13 cents per mg of CBD; a product with 100 mg of CBD in the same size bottle selling for $40 works out to 40 cents per mg of CBD. In this case, it pays to splurge on the $80 bottle.

Medix makes it simple to buy Cannabidiol oil online by offering CBD oil tinctures with different dosages to suit your specific medical needs. Our mentality of becoming the best CBD providers in America is what sets us apart from the rest. Treat yourself to natural wellness with our premium Cannabidiol oil for sale and experience the Medix difference for yourself!
Cooper recently got funding from the National Institutes of Health for a study looking at cannabinoids — including CBD in isolation — as a substitute for opioids, and numerous other clinical trials of CBD are underway. It will be several years before results are available, but these studies should help clarify both what benefits the substance may provide and any side effects it may come with. Most of the adverse effects so far associated with cannabis, such as impairments in short-term memory, coordination and judgment,2 come from products that contain THC as well as CBD, Cooper said, but we need to do more studies to find out for sure whether CBD has fewer risks. Studies are also needed to identify the best way to administer and dose CBD. “I get emails from people asking me what dose of CBD to use, and the truth is, we really don’t know,” Cooper said.
When we started CBD products we were getting it in candy form from a friend. It worked really well for us adults. But for the kids it was a mess cutting hard candy is a pain. So I thought wed give the 500 mg oil a try see how they liked it. And they love it They prefer it to the candies. My daughter is not a good sleeper and she says that using the oil works better and faster than eating the candy. My sons also love it as well. There is no flavor to worry about. I give them each 4 mg under the tongue for 30 seconds and they happily go to bed and feel good the next day. I am so glad we bought this
ALL DAY AND NIGHT. I HAVE BEEN ON DANGEROUS PAIN PILLS TO GET RELIEF WHICH ONLY LAST FOR A WHILE AND HAS BAD SIDE EFFECTS ONE OF WHICH SAID "IT COULD CAUSE DEATH." THIS HAS BEEN GOING ON FOR 5 YEARS THIS MONTH. THE "ULTRA PREMIUM HEMP OIL 500 MG" GIVES RELIEF FOR 4 HOURS USING ONE DROPPER FULL AT THE TIME AND PRAISE GOD HAS NO SIDE EFFECTS. I GOT 7 HOURS SLEEP THE FIRST NIGHT I USED THE PRODUCT. PRAISE JESUS!!! I JUST GOT 3 MORE BOTTLES TO MAKE SURE I DON'T RUN OUT. THANK YOU
Industrial hemp contains, by weight, far less CBD than CBD-rich cultivars such as Harlequin or Sour Tsunami. This means that producing a single 10 mL dose of CBD would require the cultivation and extraction of far more hemp than it would from whole-plant marijuana; thus raising the risk of exposing users to more contaminants. Hemp is classified as a “bioaccumulator,” or a plant that naturally absorbs toxicants from the soil.
The product was shipped as I expected, packed well, and delivered on time. The cost factor is also appealing. After researching products, I have found something more affordable than I have come across so far. That will help to keep me loyal to the product. It is a very saturated, competitive field out there for this product, so if it works, and the price is affordable, I will buy it over other products, who wouldn't? I hope as laws change, the cost will come down even more. And if you are wondering for yourself about using this kind of product for your anxiety, I would tell you to give it a try. Start off with a low type dose, and see what works for you.
I am a senior citizen with problem with my lower back, shoulder and neck pain, scar tissue discomfort from breast cancer surgeries, right ankle pain, doctor's diagnosed me with osteoarthritis, discomfort with closing my left hand whereas I can't make a fist, wrist pain that can cause me to drop a plate from time to time, and last but not least is knee pain even though I have had knee replacement surgery. I am in pain 24/7 and have tired to just endure without constantly taking OTC medications. I refuse to continue taking prescription medications. As I was researching about Black Seed Oil then I came up on HEMP Seed Oil. There are many strengths but I decided on the 350 mg. I read about the benefits of Hemp Seed and decided to give it a try. But before I could, I had to find the right one. There are so many hemp seed oils out there and not all are as good as the one that I selected according to reading the reviews of others. My Beyond Bliss Hemp Seed Oil was delivered very quickly and I tried it the very same day. To my amazement, the pain in my knee, hand, wrist, chest went away that very night. I woke up feeling more refreshed with a good night sleep. I still have a little discomfort with my neck and shoulders but I'm hoping that with dissipate with more intake of the Beyond Bliss Hemp Seed Oil. For most of my pain to go away within the first try; this is a miracle for me and a keeper. I've already ordered and paid for another bottle for my daughter. The company sent a 'thank you for your order card and instructions to request a free bottle'. I am so impressed that I had to order another bottle for my daughter that has problems with her knee and foot when she walks, I just could not wait for the free bottle and that's why I decided to order one for her. Again, this is a good product that should hopefully work for you. All I can say is to give this company a try, I don't feel you will go wrong.
I purchased the 500 mg tincture to start. I make CBD but I use a different process that does not extract like the CO2 method The CO2 method is the best and you have to be careful when choosing CBD. Make sure that its organic NO GMO and grown in the USA I love how clear it is although it does have a little bit of cloudiness but this is normal. I have been using CBD to relieve anxiety I am agoraphobic and part of that is severe panic attacks. With my first 1 ML dose as soon as it came in the mail today I was starting to relax. I am only guessing but I will probably be taking 1 ML twice per day since this is the 500mg bottle once when I get up and once before bed so this bottle will not last me a month. If it works as well as expected especially after the first dose this morning then I will probably move up to the 1000 mg which will last me the month. One other thing you may have already read this information but this CBD has 0 THC. Thats important for those who work in professions that can not risk having high THC levels no pun intended.What makes me so confident in this product is how fast it worked. 1 ML under the tongue is the best way in my opinion to get the CBD oil to act quickly. This product gets great reviews for pain as well. Fortunately I dont suffer pain just anxiety and panic attacks. Thank you Medterra PS. I was not paid for this review LOL. I paid full price for this product and happy to do it.If Im able I will update this review if needed when I finish this bottle. Or leave another when I get the 1000 mg.
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Hemp oil is an abundant source of alpha-linolenic acid. Alpha-linolenic acid is an omega-3 fatty acid that is essential to proper organ function. It is similar to the omega-3 fatty acids found in fish oil, and can help prevent heart disease, arthritis and depression, according to the University of Maryland Medical Center. It can also help reduce low density lipoprotein cholesterol, the "bad" cholesterol that clogs arteries.


Health Benefits: Your chicken thighs and breasts will be damn lucky to get a rubdown with grapseed oil. Sure, it’s not as widely used as some other plant-based options, but grapeseed oil has something olive oil does not: high linoleic acid levels. And, according to new research out of Ohio State University, that high lipid content can lower your risk for heart disease and diabetes. What’s more, previous research suggests taking linoleic acid supplements, or as little as a teaspoon and a half of oil, was all it took to increase lean body mass and reduce fat in the midsection, the researchers say. Grapeseed oil is an excellent source of linoleic acid; it constitutes about 80 percent of its fatty acids.
I'm not saying this product works, but I'm not saying it does not work. All I can tell you for sure is that I fell and broke both shoulder rotator cuffs and have been in pain for going on 2 years. Yes I've been to no less than 5 different doctors from stem cell guys to other specialists and the consensus was and is I am too old for surgery and a successful outcome is dim. I started taking this oil and am now functioning better with much duller pain than before. My family says my attitude is better. I'm not sure it is this oil that's helping but all I know is I feel better when I take it as instructed. If it's my imagination...so be it. I'll take it!
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The side effects and risks involved with consuming marijuana-based products aren't clear, either, Bonn-Miller said. It's important to "determine cannabinoids that are useful therapeutically while understanding and using cannabinoids that are associated with less risk," he said. At least with CBD, he said, it doesn't appear to have the potential for addiction. That's different from THC, which has been associated with addiction, he said, and negative side effects, including acute anxiety.
Final thoughts: Hemp oil and hemp derived CBD oil is legal in all fifty states, but there certainly is a stigma to it. Because of that it can be very hard to find reliable information to educate yourself with. This is a great dietary supplement and may help decrease inflammation, improve skin, help with mild pain, etc. If you have severe pain, hemp derived CBD oil may be what you need.
In theory, getting a false positive on a drug test from CBD oil should be relatively impossible from pure CBD oil containing less than .3 percent THC. However, because CBD oil is not very well regulated, there is no guarantee that a product contains pure CBD oil, or that its concentration is at a safe or effective level. It is best to use utmost caution and do your research when purchasing a quality CBD oil product to ensure its purity, especially if you need to undergo drug screenings.
Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
CBD strains can be consumed just as you would THC strains. You can smoke or vaporize CBD-rich flower, eat a CBD-infused edible, swallow a CBD oil capsule, apply a CBD lotion, or use a CBD tincture sublingually. Hemp products also contain CBD, though it is a less efficient source and lacks the beneficial chemical diversity of cannabis-derived CBD products (more on that here).
Generally speaking, there’s a lot of hype around coconut products that overall aren’t backed by sound science. That’s not to say this oil is going to make you sick, but don’t go overboard. “I am not anti-coconut oil,” says Weinandy. “Our bodies do need some saturated fat. But the industry has done a good job to make it seem like it’s a superfood. The research is definitely not there.”

Until 2017, products containing cannabidiol marketed for medical purposes were classed as medicines by the UK regulatory body, the Medicines and Healthcare products Regulatory Agency (MHRA) and could not be marketed without regulatory approval for the medical claims.[91] As of 2018, cannabis oil is legal to possess, buy, and sell in the UK, providing the product does not contain more than 0.2% THC and is not advertised as providing a medicinal benefit.[92]
Cutting-edge science has shown that the endocannabinoid system is dysregulated in nearly all pathological conditions. Thus, it stands to reason that “modulating endocannabinoid system activity may have therapeutic potential in almost all diseases affecting humans,” as Pal Pacher and George Kunos, scientists with the U.S. National Institutes of Health (NIH), suggested in a 2014 publication.

Vapor Distillation™: Also sometimes called thermal extraction, vapor distillation uses hot air to safely vaporize the full spectrum of chemical components at high concentration from the buds, and then the vapor is distilled into CBD oil. This method also activates the cannabinoids by removing an extra carboxyl ring from their molecular chain (a chemical reaction called decarboxylation), enabling them to interact directly with CB receptors for maximal medicinal value.
Both Bonn-Miller and Ward stress that it's up to the consumer to be well-educated about the material they're purchasing and the research that's out there. "The companies that are creating [cannabis oils] are offering lots of claims about its use that are not necessarily substantiated by any research," Bonn-Miller said. So "I think there needs to be, from a consumer standpoint, a lot of vigilance," he added.
Canola oil. Canola oil is low in saturated fat, Haas says. Unhealthy saturated fat is solid at room temperature and comes mostly from animal products like meat and dairy. In 2006, the U.S. Food and Drug Administration (FDA) decided that manufacturers could claim that 1 1/2 tablespoons of canola oil a day may reduce the risk of coronary heart disease when used instead of saturated fat. Canola oil has a higher smoke point than olive oil and can be used safely for cooking at high temperatures. It doesn’t have as much flavor as some other vegetable and seed oils, though, so you may not want to use it in recipes like salad dressings where you want the oil to add some flavor, Warren says.
In states with medical cannabis laws, consumers should try to purchase cannabis from licensed suppliers who share their test results, which hopefully validate their products’ robust cannabinoid and terpenoid profiles. If you’re looking to purchase hemp through an online outlet, research your purchase beforehand to ensure that you aren’t being duped.
If you’re looking into CBD oil for sale, our NEW high potency full spectrum CBD oil is exactly what your body ordered. This hemp oil comes more dominant and stronger than our regular CBD oil online products and provides even faster relief. This high volume boost of potency is available in 500 mg and 1000 mg of cannabinoids, and you will quickly realize why sometimes less is more. Supply your overall mental and physical health with a CBD upgrade. This CBD oil is the same great quality you have come to expect from Kats Botanicals, but with an extra kick. Our high potency full spectrum hemp oil is made with pesticide free, non-GMO industrial hemp oil, extracted from the mature stalks and stems of the hemp plant.

Compared to THC, CBD has very different properties. It weakly binds to both CB1 and CB2 receptors in the brain and body, gently stimulating and blocking them at the same time. This not only mildly activates the receptors, but is also thought to trigger the body to create more CB1 and CB2 receptors, a process known as upregulation. It also results in increased natural levels of anandamide.
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Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy
Cannabidiol is currently a class B1 controlled drug in New Zealand under the Misuse of Drugs Act. It is also a prescription medicine under the Medicines Act. In 2017 the rules were changed so that anyone wanting to use it could go to the Health Ministry for approval. Prior to this, the only way to obtain a prescription was to seek the personal approval of the Minister of Health.
There are several techniques for extracting CBD oil from the cannabis plant. The extraction method determines whether the active CBD compound gets processed as a “full spectrum oil” or an “isolate.” A CBD isolate is a pure compound with no other active compounds or cannabinoids at all. A full spectrum oil contains other active plant compounds in addition to the CBD such as CBN (cannabinol) and cannabis terpenes (the part of the plant that gives the plant its aroma), and more. 
All of this cooking oil isn’t exactly doing us any good, either: Physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, estimates that, at this point in time, roughly 45 percent of the average American’s calories come from refined oils. She’s also told me time and time again that consuming too much vegetable oil (an umbrella term for plant-based oils) can result in fatty liver disease, insulin resistance and migraines.
I have numerous auto-immune diseases, including Fibromyalgia! Been ill for about 35 years. Started taking hemp oil/cbd oil about 2 weeks ago. Where I purchased it lady told me to put and hold under my tongue for 10 seconds then swallow. Didn’t see much change, then researched and found out that I should have been keeping under tongue for 90 seconds. I did this and have seen lots of improvement! Research showed that when u hold it under tongue for that amount of time, it bypasses digestive system and goes straight to your bloodstream to brain! Just for the record, it showed that this way of consuming the oil is the best way for best results! Iv noticed that I am forgetting to take my pain meds and am not needing them like usual! I’m sleeping better, and am more relaxed! This is my experience and thought it might help someone else like me, with so many issues! Only been taking for 2 weeks! Remember knowledge is power, so do your research before taking to get best results!💜
Therefore, ingesting 2,000 mg of CBD oil daily would result in a maximum consumption of 6 mg of THC, which would cause a positive marijuana urine test approximately 23 percent of the time. It’s important to keep in mind the amount of CBD consumed. Although unlikely, it is possible for those who take CBD to fail drug tests if they are taking unusually high doses.
Green Roads CBD oil products are both easy to use and offer all of the benefits associated with CBD and hemp. CBD oil can be used sublingually via a dropper, or it can be added to your food and beverages which is why most new users have made it their go-to CBD product of choice. Every item in our collection of CBD oils has been formulated by our licensed pharmacist of 25 plus years and then tested by independent labs to ensure that we comply with all industry standards and regulations. 

Hi, I have had spondylolisthesis since age 11 which left me with extreme nerve pain...restless leg syndrome. Had 3 spinal ops and also had hip surgery 2 years ago. have asthma and hypothyroidism. I can deal with everything else but this nerve pain is insane. Used Gabapentin for 9 years and now its not in the market in Nairobi, Kenya where I live. Am on Lyrica, which is not working. I started Cbd oil in August but now found my body has become immune to the effects of pain releif I was getting. Can anyone suggest what strength oil/cbd supplement I should aim for? Currently am making flapjacks with weed, have one every night but this makes me high which I dont want. I still wake up in pain at night, please help.
I'm not saying this product works, but I'm not saying it does not work. All I can tell you for sure is that I fell and broke both shoulder rotator cuffs and have been in pain for going on 2 years. Yes I've been to no less than 5 different doctors from stem cell guys to other specialists and the consensus was and is I am too old for surgery and a successful outcome is dim. I started taking this oil and am now functioning better with much duller pain than before. My family says my attitude is better. I'm not sure it is this oil that's helping but all I know is I feel better when I take it as instructed. If it's my imagination...so be it. I'll take it!

Sufferers of chronic pain owe it themselves to try this product. CBD oil has been a God sent miracle. I suffer from nerve/muscle pain from my L5/S1 disc being in my spinal canal instead of between the vertebrae. For 5 years I limited my activities down to almost nothing to avoid pain. At 35, being a runner/road cyclist that was very active and in great shape, that was devastating not only to my fitness level but also my emotional and mental state. Opioids did nothing for the pain and just produced unwanted side effects. About a month or two ago, a friend got me to try pure CBD oil and within 2 days I was able to tell a difference. No shooting pains down my back/butt/leg/foot. Less muscle cramping and discomfort. The only side effect Ive had so far has been softer bowel movements and I notice I go twice a day instead of once. Ill take that over liver issues/constipation/etc with pharmaceutical company drugs every time. I was able to do yard work back to back days without issue. I was able to go bowling and shopping for hours walking around without consequence. Ive been taking it daily, three times a day (anywhere from 0.25ml to 0.5ml each dose) and it keeps me 90% pain free. I rediscovered my mouth was capable of a smile instead of a grimace. This oil doesnt cure my affliction as it treats symptoms of pain/inflammation but its given me my life back. Im grateful every single day for this product!


The main points are to use cooking oils in moderation, Lichtenstein said. The government's U.S. Dietary Guidelines recommend that Americans include a small amount of oils in their diets every day to supply essential fatty acids, because the body can't make these acids and thus must get them from food. There are two such fatty acids, and both are polyunsaturated fatty acids: linoleic acid and alpha-linolenic acid.
I suffer fr migraines. Currently having Botox injections every three months for the last three years. This has helped went fr 24 to 30 migraines a month to 6 to 8 , now I'm back up to 14 to 20 a month. My doctor thought CBD oil might help. I have also started having anxiety attacks for a year now. I'm really confused with the dosages. Any thoughts would b helpful
This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.
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